Elimination
Foods containing the following are eliminated from the diet.

• Caffeine
• Processed and refined carbohydrates and sugar
• High-fructose corn syrup
• Hydrogenated (trans) fats
• Processed, packaged, junk, or fast foods
• Alcohol

Foods to eat
During the program, the following foods should be eaten.

• Filtered water
• Fish, especially small, nonpredatory species such as sardines, herring, wild salmon, black cod or sable fish, sole, and cod
• Lean white meat chicken breasts (preferably organic)
• Fresh or frozen noncitrus fruits, ideally berries only (preferably organic)
• Fresh vegetables (preferably organic)
• Fresh vegetable broth (three to four cups per day)
• Legumes (lentils, navy beans, adzuki beans, mung beans, tofu, and others)
• Brown rice
• Nuts and seeds (almonds, walnuts, pecans, macadamia nuts, and pumpkin seeds)
• Flaxseeds (ground, preferably organic)
• Lemons